Exposing the Rumors About Late Night Snacks and Effective Weight Loss



I'd bet money that many of us who've ever tried to slim down have almost definitely picked up this leading weight loss command more times than we can count. Don't eat anything after 8 o'clock at night ... even if your stomach is growling like a wild animal ... or you'll undermine all your work to drop pounds! You've heard that, correct? Oprah's personal trainer talked about it every single time he {was on|appeared on|was a guest on|gave advice on her hit talk show. But is following that supposed law enabling us to hit our fat burning goals?.

When I was aiming to lose the 20 extra pounds that had crept up on me after I began a new and demanding job, I tried my very best to stick to the 8 o'clock rule. Anytime I experienced hunger pangs or an evening craving wouldn't stop, I distracted myself by taking a long shower, doing a few of my best yoga poses or dipping into an attention-grabbing book. Still, after {a few|several|more than four| weeks of depriving myself a lot, I still couldn't slip on my favorite jeans and the numbers on the scale were barely going down.

That's when I determined to do some online research and rebel against that golden rule of fat burning. It turns out that for me, my secret weapon was snacking ... but in a wise style. Not digging around in the freezer for a carton of ice cream or getting my hands on a bag of pita chips. I had to get creative. When I had an after-dinner craving for a sweet treat, I 'd melt a small portion of dark chocolate and relish a handful of homemade chocolate-dipped strawberries. If my stomach was growling for something salty, I 'd eat a small amount of lightly salted almonds. And if my taste buds yelled for a treat that was both salty and sweet, I dipped a small portion of pretzels into a small amount of melted dark chocolate. Smart goodies like those silenced my hunger as well as my {late night|after-dinner|evening| cravings and my feelings of deprivation went away.

I also uncovered through my research that sometimes our bodies can't tell the difference between hunger and thirst. I really wanted to Learn More Here discover more about that, and that's when I found The Red Tea Detox by weight loss professional Liz Swann Miller. She discovered this delicious mysterious tea in Africa that kept her cravings controlled and helped her to shed helpful site 41 pounds! I recognized I needed to find out more.

After more homework, I purchased The Red Tea Detox and got lots of fantastic tools and recommendations for slimming down ... including that delicious red tea recipe! I brought that red tea to the top of my list of remedies for cravings and hunger pangs, and after 30 days, those 20 persistent pounds weren't weighing me down anymore and I could wear my favorite jeans easily once again. I was also amazed and pleased that Liz agreed with me about snacks! Her Red Tea Detox program features many creative and healthful treats that calm almost any craving you can think up.

I'm grateful to make known that I've kept those 20 pounds off for more than three years now, and I still indulge in Liz's red tea. It's yummy whether it's hot or cold and click reference I even make it into a slushy or a popsicle now and then. I'm so happy I bought The Red Tea Detox and I strongly recommend it to anyone. It incorporates a money-back guarantee, so you have absolutely nothing to lose but excess fat! If you get The Red Tea Detox and be consistent with the practical plan, thousands of people with success stories like mine vow that you'll be delighted you did. Order Red Tea Detox by clicking https://bit.ly/2KelBju

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